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Beef vegetable soup Leader
Beef vegetable soup8
VS
Caesar dressing
Caesar dressing2

Beef vegetable soup leads 8–2 · 10 categories decided

Beef vegetable soup: 100 g · Caesar dressing: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Caesar dressing for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    542 kcal
  • Proteinmore is better
    WIN2.23 g
    2.17 g
  • Carbohydrate
    4.06 g
    3.3 g
  • Fibermore is better
    WIN0.8 g
    0.5 g
  • Total sugarsless is better
    WIN0.45 g
    2.81 g
  • Total fat
    0.76 g
    57.85 g
  • Saturated fatless is better
    WIN0.34 g
    8.79 g
  • Sodiumless is better
    WIN349 mg
    1209 mg
  • Potassiummore is better
    WIN69 mg
    29 mg
  • Calciummore is better
    8 mg
    48 mgWIN
  • Ironmore is better
    0.45 mg
    1.08 mgWIN
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    WIN1 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Caesar dressing · Foodatron