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Beef vegetable soup Leader
Beef vegetable soup8
VS
Chicken broth
Chicken broth2

Beef vegetable soup leads 8–2 · 10 categories decided

Beef vegetable soup: 100 g · Chicken broth: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Chicken broth for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    6 kcal
  • Proteinmore is better
    WIN2.23 g
    0.64 g
  • Carbohydrate
    4.06 g
    0.44 g
  • Fibermore is better
    WIN0.8 g
    0 g
  • Total sugarsless is better
    0.45 g
    0.43 gWIN
  • Total fat
    0.76 g
    0.21 g
  • Saturated fatless is better
    0.34 g
    0.01 gWIN
  • Sodiumless is better
    WIN349 mg
    371 mg
  • Potassiummore is better
    WIN69 mg
    18 mg
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    WIN0.45 mg
    0.07 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chicken broth · Foodatron