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Beef vegetable soup
Beef vegetable soup3
VS
Chicken corn chowder soup Leader
Chicken corn chowder soup5

Chicken corn chowder soup leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Chicken corn chowder soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar and more vitamin C.

Pick Chicken corn chowder soup for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    55 kcal
  • Proteinmore is better
    WIN2.23 g
    2 g
  • Carbohydrate
    4.06 g
    11.2 g
  • Fibermore is better
    0.8 g
    2 gWIN
  • Total sugarsless is better
    WIN0.45 g
    3.6 g
  • Total fat
    0.76 g
    0.71 g
  • Saturated fatless is better
    0.34 g
    0 gWIN
  • Sodiumless is better
    349 mg
    131 mgWIN
  • Potassiummore is better
    69 mg
    —
  • Calciummore is better
    8 mg
    23 mgWIN
  • Ironmore is better
    0.45 mg
    1 mgWIN
  • Magnesiummore is better
    3 mg
    —
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chicken corn chowder soup · Foodatron