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Beef vegetable soup
Beef vegetable soup2
VS
Chili garlic sauce Leader
Chili garlic sauce8

Chili garlic sauce leads 8–2 · 10 categories decided

Beef vegetable soup: 100 g · Chili garlic sauce: 100 g.

The verdict

Chili garlic sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for less sugar and less sodium.

Pick Chili garlic sauce for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    92 kcal
  • Proteinmore is better
    2.23 g
    2.5 gWIN
  • Carbohydrate
    4.06 g
    19.79 g
  • Fibermore is better
    0.8 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.45 g
    13.33 g
  • Total fat
    0.76 g
    0.3 g
  • Saturated fatless is better
    0.34 g
    0.05 gWIN
  • Sodiumless is better
    WIN349 mg
    1338 mg
  • Potassiummore is better
    69 mg
    370 mgWIN
  • Calciummore is better
    8 mg
    20 mgWIN
  • Ironmore is better
    0.45 mg
    0.8 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    1 mg
    16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.