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Beef vegetable soup
Beef vegetable soup4
VS
Clam chowder, New England Leader
Clam chowder, New England6

Clam chowder, New England leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Clam chowder, New England comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less saturated fat and more calcium.

Pick Clam chowder, New England for less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    4.4 g
  • Carbohydrate
    13.1 g
    14.33 g
  • Fibermore is better
    WIN2.58 g
    0.97 g
  • Total sugarsless is better
    1.45 g
    0.53 gWIN
  • Total fat
    2.45 g
    2.86 g
  • Saturated fatless is better
    WIN1.1 g
    1.33 g
  • Sodiumless is better
    1125.81 mg
    716.67 mgWIN
  • Potassiummore is better
    222.58 mg
    306.94 mgWIN
  • Calciummore is better
    WIN25.81 mg
    22.22 mg
  • Ironmore is better
    1.45 mg
    3.44 mgWIN
  • Magnesiummore is better
    9.68 mg
    18.06 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    5.69 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Clam chowder, New England · Foodatron