Horseradish, prepared leads 6–4 · 10 categories decided
Each value is per 100 g edible portion.
The verdict
Horseradish, prepared comes out ahead, winning 6 of 10 nutrient match-ups.
Pick Beef vegetable soup for more protein, less sugar, less sodium and more iron.
Pick Horseradish, prepared for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.
Head-to-head
- Energy31 kcal48 kcal
- Proteinmore is betterWIN2.23 g1.18 g
- Carbohydrate4.06 g11.29 g
- Fibermore is better0.8 g3.3 gWIN
- Total sugarsless is betterWIN0.45 g7.99 g
- Total fat0.76 g0.69 g
- Saturated fatless is better0.34 g0.09 gWIN
- Sodiumless is betterWIN349 mg420 mg
- Potassiummore is better69 mg246 mgWIN
- Calciummore is better8 mg56 mgWIN
- Ironmore is betterWIN0.45 mg0.42 mg
- Magnesiummore is better3 mg27 mgWIN
- Vitamin Cmore is better1 mg24.9 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

