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Beef vegetable soup Leader
Beef vegetable soup7
VS
Italian dressing
Italian dressing3

Beef vegetable soup leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Italian dressing for more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    240 kcal
  • Proteinmore is better
    WIN2.23 g
    0.41 g
  • Carbohydrate
    4.06 g
    12.12 g
  • Fibermore is better
    WIN0.8 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    10.77 g
  • Total fat
    0.76 g
    21.12 g
  • Saturated fatless is better
    WIN0.34 g
    2.95 g
  • Sodiumless is better
    WIN349 mg
    993 mg
  • Potassiummore is better
    69 mg
    84 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.26 mg
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Italian dressing · Foodatron