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Beef vegetable soup
Beef vegetable soup3
VS
Manhattan clam chowder Leader
Manhattan clam chowder7

Manhattan clam chowder leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Manhattan clam chowder comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber and less sugar.

Pick Manhattan clam chowder for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    2.83 g
  • Carbohydrate
    13.1 g
    15.9 g
  • Fibermore is better
    WIN2.58 g
    2 g
  • Total sugarsless is better
    WIN1.45 g
    4.4 g
  • Total fat
    2.45 g
    2.87 g
  • Saturated fatless is better
    1.1 g
    0.5 gWIN
  • Sodiumless is better
    1125.81 mg
    753.33 mgWIN
  • Potassiummore is better
    222.58 mg
    246.67 mgWIN
  • Calciummore is better
    25.81 mg
    36.67 mgWIN
  • Ironmore is better
    1.45 mg
    2.13 mgWIN
  • Magnesiummore is better
    9.68 mg
    13.33 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    5.33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.