Skip to content
Foodatron logoFoodatron
Beef vegetable soup Leader
Beef vegetable soup7
VS
Mushroom gravy, canned
Mushroom gravy, canned2

Beef vegetable soup leads 7–2 · 9 categories decided

Beef vegetable soup: 100 g · Mushroom gravy, canned: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Mushroom gravy, canned for more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    50 kcal
  • Proteinmore is better
    WIN2.23 g
    1.26 g
  • Carbohydrate
    4.06 g
    5.47 g
  • Fibermore is better
    WIN0.8 g
    0.4 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    2.71 g
  • Saturated fatless is better
    WIN0.34 g
    0.4 g
  • Sodiumless is better
    WIN349 mg
    570 mg
  • Potassiummore is better
    69 mg
    106 mgWIN
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    0.45 mg
    0.66 mgWIN
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.