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Beef vegetable soup
Beef vegetable soup4
VS
Pepper (hot) sauce Leader
Pepper (hot) sauce5

Pepper (hot) sauce leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pepper (hot) sauce comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar and less sodium.

Pick Pepper (hot) sauce for less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    11 kcal
  • Proteinmore is better
    WIN2.23 g
    0.51 g
  • Carbohydrate
    4.06 g
    1.75 g
  • Fibermore is better
    WIN0.8 g
    0.3 g
  • Total sugarsless is better
    WIN0.45 g
    1.26 g
  • Total fat
    0.76 g
    0.37 g
  • Saturated fatless is better
    0.34 g
    0.05 gWIN
  • Sodiumless is better
    WIN349 mg
    2643 mg
  • Potassiummore is better
    69 mg
    144 mgWIN
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    0.45 mg
    0.48 mgWIN
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    1 mg
    74.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Pepper (hot) sauce · Foodatron