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Beef vegetable soup
Beef vegetable soup4
VS
Teriyaki sauce Leader
Teriyaki sauce6

Teriyaki sauce leads 6–4 · 10 categories decided

Beef vegetable soup: 100 g · Teriyaki sauce: 100 g.

The verdict

Teriyaki sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more fiber, less sugar, less sodium and more vitamin C.

Pick Teriyaki sauce for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    89 kcal
  • Proteinmore is better
    2.23 g
    5.93 gWIN
  • Carbohydrate
    4.06 g
    15.56 g
  • Fibermore is better
    WIN0.8 g
    0.1 g
  • Total sugarsless is better
    WIN0.45 g
    14.1 g
  • Total fat
    0.76 g
    0.02 g
  • Saturated fatless is better
    0.34 g
    0 gWIN
  • Sodiumless is better
    WIN349 mg
    3833 mg
  • Potassiummore is better
    69 mg
    225 mgWIN
  • Calciummore is better
    8 mg
    25 mgWIN
  • Ironmore is better
    0.45 mg
    1.7 mgWIN
  • Magnesiummore is better
    3 mg
    61 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Teriyaki sauce · Foodatron