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Beef vegetable soup
Beef vegetable soup5
VS
Tomato rice soup
Tomato rice soup5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, more iron and more magnesium.

Pick Tomato rice soup for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    47 kcal
  • Proteinmore is better
    WIN2.23 g
    0.82 g
  • Carbohydrate
    4.06 g
    8.54 g
  • Fibermore is better
    WIN0.8 g
    0.7 g
  • Total sugarsless is better
    WIN0.45 g
    2.95 g
  • Total fat
    0.76 g
    1.06 g
  • Saturated fatless is better
    0.34 g
    0.2 gWIN
  • Sodiumless is better
    349 mg
    319 mgWIN
  • Potassiummore is better
    69 mg
    129 mgWIN
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.31 mg
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    1 mg
    5.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Tomato rice soup · Foodatron