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Beef vegetable soup Leader
Beef vegetable soup6
VS
Turkey gravy, canned
Turkey gravy, canned4

Beef vegetable soup leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more fiber, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Turkey gravy, canned for more protein, less sugar, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    51 kcal
  • Proteinmore is better
    2.23 g
    2.6 gWIN
  • Carbohydrate
    4.06 g
    5.1 g
  • Fibermore is better
    WIN0.8 g
    0.4 g
  • Total sugarsless is better
    0.45 g
    0.21 gWIN
  • Total fat
    0.76 g
    2.1 g
  • Saturated fatless is better
    WIN0.34 g
    0.62 g
  • Sodiumless is better
    WIN349 mg
    577 mg
  • Potassiummore is better
    69 mg
    109 mgWIN
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    0.45 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.