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Beer, regular
Beer, regular4
VS
Espresso
Espresso4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beer, regular for more protein, less saturated fat, less sodium and more calcium.

Pick Espresso for more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    9 kcal
  • Proteinmore is better
    WIN0.46 g
    0.12 g
  • Carbohydrate
    3.55 g
    1.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0.18 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    WIN4 mg
    14 mg
  • Potassiummore is better
    27 mg
    115 mgWIN
  • Calciummore is better
    WIN4 mg
    2 mg
  • Ironmore is better
    0.02 mg
    0.13 mgWIN
  • Magnesiummore is better
    6 mg
    80 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.