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Beer, regular
Beer, regular3
VS
Hot chocolate Leader
Hot chocolate6

Hot chocolate leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Hot chocolate comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beer, regular for less sugar, less saturated fat and less sodium.

Pick Hot chocolate for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.07 g
    1.67 gWIN
  • Carbohydrate
    8.26 g
    20.98 g
  • Fibermore is better
    0 g
    0.91 gWIN
  • Total sugarsless is better
    WIN0 g
    16.42 g
  • Total fat
    0 g
    1 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN9.3 mg
    132.73 mg
  • Potassiummore is better
    62.79 mg
    180 mgWIN
  • Calciummore is better
    9.3 mg
    38.18 mgWIN
  • Ironmore is better
    0.05 mg
    0.31 mgWIN
  • Magnesiummore is better
    13.95 mg
    21.82 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Hot chocolate · Foodatron