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Hot chocolate
Beverages

Hot chocolate

Photo: Isaiah Quindo / Pexels
Calories
55kcal
Protein
0.92g
Protein / 100 kcal
1.7g
Total fat
0.55g
Values per 100 g edible portion

Hot chocolate is a beverages food. A 100 g edible portion provides 55 calories, 0.9 g of protein, 11.5 g of carbohydrate and 0.6 g of fat. That works out to 1.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein0.92 g · 6.7%
  • Carbs11.54 g · 84.2%
  • Fat0.55 g · 9%

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    55 kcal

Macronutrients

  • Protein
    0.92 g
    2%
  • Carbohydrate
    11.54 g
    4%
  • Fiber
    0.5 g
    2%
  • Total sugars
    9.03 g
  • Total fat
    0.55 g
    1%
  • Saturated fat
    0.33 g
    2%

Minerals

  • Sodium
    73 mg
    3%
  • Potassium
    99 mg
    2%
  • Calcium
    21 mg
    2%
  • Iron
    0.17 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Hot chocolate

Frequently asked questions

How many calories are in Hot chocolate?
Hot chocolate has 55 calories per 100 g edible portion.
How much protein is in Hot chocolate?
Hot chocolate has 0.9 g of protein per 100 g edible portion.
How many carbs are in Hot chocolate?
Hot chocolate has 11.5 g of carbohydrate per 100 g edible portion.
How much fat is in Hot chocolate?
Hot chocolate has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Hot chocolate?
Hot chocolate has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Hot chocolate?
Hot chocolate has 9 g of total sugars per 100 g edible portion.
Is Hot chocolate high in protein?
Hot chocolate provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hot chocolate keto-friendly?
Hot chocolate has 11.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Hot chocolate vegan?
No — Hot chocolate is not vegan.
Is Hot chocolate vegetarian?
No — Hot chocolate is not vegetarian.
Is Hot chocolate gluten-free?
No — Hot chocolate contains gluten.
Is Hot chocolate dairy-free?
No — Hot chocolate contains dairy.
What is a serving size of Hot chocolate?
A common serving of Hot chocolate is 1 undetermined fl oz (about 34 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.