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Beer, regular Leader
Beer, regular6
VS
Mint julep
Mint julep2

Beer, regular leads 6–2 · 8 categories decided · 1 tie

Beer, regular: 100 g · Mint julep: 100 g.

The verdict

Beer, regular comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beer, regular for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Mint julep for more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    149 kcal
  • Proteinmore is better
    WIN0.46 g
    0 g
  • Carbohydrate
    3.55 g
    13.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0.03 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN4 mg
    20 mg
  • Potassiummore is better
    WIN27 mg
    5 mg
  • Calciummore is better
    WIN4 mg
    1 mg
  • Ironmore is better
    0.02 mg
    0.08 mgWIN
  • Magnesiummore is better
    WIN6 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Mint julep · Foodatron