Beer, regular vs Sanpellegrino Limonata

Beer, regular2

Sanpellegrino Limonata2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Beer, regular for more protein and less sugar.

Pick Sanpellegrino Limonata for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.07 g
0.39 g
Carbohydrate
8.26 g
23.72 g
Fibermore is better
0 g
0.13 gWIN
Total sugarsless is better
WIN0 g
19.35 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
—
Sodiumless is better
9.3 mg
5.26 mgWIN
Potassiummore is better
62.79 mg
—
Calciummore is better
9.3 mg
—
Ironmore is better
0.05 mg
—
Magnesiummore is better
13.95 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.