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Beer, regular
Beer, regular3
VS
White wine Leader
White wine4

White wine leads 4–3 · 7 categories decided · 3 ties

Beer, regular: 100 g · White wine: 100 g.

The verdict

White wine comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, regular for more protein, less sugar and less sodium.

Pick White wine for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    82 kcal
  • Proteinmore is better
    WIN0.46 g
    0.07 g
  • Carbohydrate
    3.55 g
    2.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.96 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    27 mg
    71 mgWIN
  • Calciummore is better
    4 mg
    9 mgWIN
  • Ironmore is better
    0.02 mg
    0.27 mgWIN
  • Magnesiummore is better
    6 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs White wine · Foodatron