Beer, regular vs White wine

Beer, regular3

Leader

White wine4

White wine leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

White wine comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, regular for more protein, less sugar and more magnesium.

Pick White wine for less sodium, more potassium, more calcium and more iron.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.07 g
0.09 g
Carbohydrate
8.26 g
3.17 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1.17 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
9.3 mg
6.1 mgWIN
Potassiummore is better
62.79 mg
86.59 mgWIN
Calciummore is better
9.3 mg
10.98 mgWIN
Ironmore is better
0.05 mg
0.33 mgWIN
Magnesiummore is better
WIN13.95 mg
12.2 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.