Dead heat · 4 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Parmesan for more protein and less sugar.
Pick 2% Low-Fat Classic for less saturated fat and less sodium.
Evenly matched on fiber and iron.
Head-to-head
- Energy392.86 kcal81.82 kcal
- Proteinmore is betterWIN32.14 g12.73 g
- Carbohydrate3.57 g3.64 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g3.64 g
- Total fat25 g1.82 g
- Saturated fatless is better17.86 g1.36 gWIN
- Sodiumless is better892.86 mg345.45 mgWIN
- Potassiummore is better——
- Calciummore is better—100 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.