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Plate
PreparedDairy

Parmesan

Calories
393kcal
Protein
32.1428571428571g
Protein / 100 kcal
8.2g
Total fat
25g
g
Belgioioso · label data
Values per 100 g edible portion

Parmesan is a dairy food. A 100 g edible portion provides 393 calories, 32.1 g of protein, 3.6 g of carbohydrate and 25 g of fat. That works out to 8.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros368 kcal
  • Protein32.1428571428571 g · 35%
  • Carbs3.57142857142857 g · 3.9%
  • Fat25 g · 61.2%

Where Parmesan ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7 g
    9%
  • Saturated fat
    5 g
    25%

Minerals

  • Sodium
    250 mg
    11%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Parmesan

Frequently asked questions

How many calories are in Parmesan?
Parmesan has 393 calories per 100 g edible portion.
How much protein is in Parmesan?
Parmesan has 32.1 g of protein per 100 g edible portion.
How many carbs are in Parmesan?
Parmesan has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Parmesan?
Parmesan has 25 g of total fat per 100 g edible portion.
How much fiber is in Parmesan?
Parmesan has 0 g of fiber per 100 g edible portion.
How much sugar is in Parmesan?
Parmesan has 0 g of total sugars per 100 g edible portion.
Is Parmesan high in protein?
Parmesan provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Parmesan keto-friendly?
Parmesan has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Parmesan vegan?
No — Parmesan is not vegan.
Is Parmesan vegetarian?
No — Parmesan is not vegetarian.
Is Parmesan gluten-free?
No — Parmesan contains gluten.
Is Parmesan dairy-free?
No — Parmesan contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.