Dead heat · 4 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Parmesan for less sugar and less sodium.
Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.
Evenly matched on fiber and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better8.18 g14 gWIN
- Carbohydrate0.91 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g2 g
- Total fat6.36 g4.5 g
- Saturated fatless is better4.55 g3 gWIN
- Sodiumless is betterWIN227.27 mg380 mg
- Potassiummore is better——
- Calciummore is better—70 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.