Whole Milk Yogurt vs 4% Milkfat Classic Cottage Cheese

Whole Milk Yogurt leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Whole Milk Yogurt comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whole Milk Yogurt for less sugar, less saturated fat, less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
67.65 kcal
90.91 kcal
Proteinmore is better
2.77 g
12.73 gWIN
Carbohydrate
1.73 g
1.82 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN1.04 g
1.82 g
Total fat
2.77 g
4.09 g
Saturated fatless is better
WIN1.73 g
2.73 g
Sodiumless is better
WIN22.49 mg
345.45 mg
Potassiummore is better
—
—
Calciummore is better
WIN76.12 mg
63.64 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.