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PreparedDairy

Whole Milk Yogurt

Calories
68kcal
Protein
2.7681660899654g
Protein / 100 kcal
4.1g
Total fat
2.7681660899654g
g
Bellwether Farms · label data
Values per 100 g edible portion

Whole Milk Yogurt is a dairy food. A 100 g edible portion provides 68 calories, 2.8 g of protein, 1.7 g of carbohydrate and 2.8 g of fat. That works out to 4.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein2.7681660899654 g · 25.8%
  • Carbs1.73010380622838 g · 16.1%
  • Fat2.7681660899654 g · 58.1%

Where Whole Milk Yogurt ranks

Nutrition

4.1 g protein / 100 kcal

Energy

  • Energy
    115 kcal

Macronutrients

  • Protein
    4.71 g
    9%
  • Carbohydrate
    2.94 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.76 g
  • Total fat
    4.71 g
    6%
  • Saturated fat
    2.94 g
    15%

Minerals

  • Sodium
    38.23 mg
    2%
  • Potassium
    —
  • Calcium
    129.4 mg
    10%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Whole Milk Yogurt

Frequently asked questions

How many calories are in Whole Milk Yogurt?
Whole Milk Yogurt has 68 calories per 100 g edible portion.
How much protein is in Whole Milk Yogurt?
Whole Milk Yogurt has 2.8 g of protein per 100 g edible portion.
How many carbs are in Whole Milk Yogurt?
Whole Milk Yogurt has 1.7 g of carbohydrate per 100 g edible portion.
How much fat is in Whole Milk Yogurt?
Whole Milk Yogurt has 2.8 g of total fat per 100 g edible portion.
How much fiber is in Whole Milk Yogurt?
Whole Milk Yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Whole Milk Yogurt?
Whole Milk Yogurt has 1 g of total sugars per 100 g edible portion.
Is Whole Milk Yogurt high in protein?
Whole Milk Yogurt provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whole Milk Yogurt keto-friendly?
Whole Milk Yogurt has 1.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Whole Milk Yogurt vegan?
No — Whole Milk Yogurt is not vegan.
Is Whole Milk Yogurt vegetarian?
No — Whole Milk Yogurt is not vegetarian.
Is Whole Milk Yogurt gluten-free?
No — Whole Milk Yogurt contains gluten.
Is Whole Milk Yogurt dairy-free?
No — Whole Milk Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.