Bolachas Belvita Breakfast Milk & Cereals leads 4β1 Β· 5 categories decided
Bolachas Belvita Breakfast Milk & Cereals: 45 g Β· All Butter Scottish Shortbread Fingers: 18 g.
The verdict
Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for less sugar.
Head-to-head
- Energy199.35 kcal90.48 kcal
- Proteinmore is betterWIN3.65 g0.96 g
- Carbohydrate30.6 g10.38 g
- Fibermore is betterWIN2.88 g0.49 g
- Total sugarsless is better9 g2.98 gWIN
- Total fat6.3 g4.9 g
- Saturated fatless is betterWIN0.72 g3.06 g
- Sodiumless is betterWIN39.6 mg49 mg
- Potassiummore is betterββ
- Calciummore is better152.55 mgβ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.