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Bolachas Belvita Breakfast Milk & Cereals leads 4–1 Β· 5 categories decided

Bolachas Belvita Breakfast Milk & Cereals: 45 g Β· All Butter Scottish Shortbread Fingers: 18 g.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less saturated fat and less sodium.

Pick All Butter Scottish Shortbread Fingers for less sugar.

Head-to-head

  • Energy
    199.35 kcal
    90.48 kcal
  • Proteinmore is better
    WIN3.65 g
    0.96 g
  • Carbohydrate
    30.6 g
    10.38 g
  • Fibermore is better
    WIN2.88 g
    0.49 g
  • Total sugarsless is better
    9 g
    2.98 gWIN
  • Total fat
    6.3 g
    4.9 g
  • Saturated fatless is better
    WIN0.72 g
    3.06 g
  • Sodiumless is better
    WIN39.6 mg
    49 mg
  • Potassiummore is better
    β€”
    β€”
  • Calciummore is better
    152.55 mg
    β€”
  • Ironmore is better
    0 mg
    β€”
  • Magnesiummore is better
    β€”
    β€”
  • Vitamin Cmore is better
    β€”
    β€”
  • Vitamin Dmore is better
    β€”
    β€”

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing β‰  zero). Educational information only β€” not medical advice.

Bolachas Belvita Breakfast Milk & Cereals vs All Butter Scottish Shortbread Fingers Β· Foodatron