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Plate
Crunchy Breakfast Biscuits3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Crunchy Breakfast Biscuits: 50 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Crunchy Breakfast Biscuits for more fiber, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    369.57 kcal
  • Proteinmore is better
    3 g
    5.1 gWIN
  • Carbohydrate
    36 g
    25.5 g
  • Fibermore is better
    WIN2 g
    0.85 g
  • Total sugarsless is better
    10 g
    4.25 gWIN
  • Total fat
    8 g
    14.45 g
  • Saturated fatless is better
    WIN0.5 g
    9.35 g
  • Sodiumless is better
    WIN200 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    21.25 mgWIN
  • Ironmore is better
    0.9 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.