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Plate
Leader
Soft Bakes Blueberry4
VS
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1

Soft Bakes Blueberry leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Soft Bakes Blueberry comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Soft Bakes Blueberry for more protein, more fiber, less sugar and less saturated fat.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    388 kcal
    229 kcal
  • Proteinmore is better
    WIN5.4 g
    3.4 g
  • Carbohydrate
    63 g
    29 g
  • Fibermore is better
    WIN7.5 g
    0.3 g
  • Total sugarsless is better
    WIN21 g
    22.1 g
  • Total fat
    12 g
    11 g
  • Saturated fatless is better
    WIN1.1 g
    7.2 g
  • Sodiumless is better
    126 mg
    71 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    288 mg
    —
  • Ironmore is better
    4.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.