Soft Bakes Choc Chips leads 5β2 Β· 7 categories decided
Both foods compared at 100 kcal.
The verdict
Soft Bakes Choc Chips comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Soft Bakes Choc Chips for more fiber, less saturated fat, less sodium, more calcium and more iron.
Pick All Butter Croissant for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.75 g1.38 gWIN
- Carbohydrate7.75 g6.9 g
- Fibermore is betterWIN0.85 g0.23 g
- Total sugarsless is better2.3 g1.15 gWIN
- Total fat1.75 g3.91 g
- Saturated fatless is betterWIN0.35 g2.53 g
- Sodiumless is betterWIN0.04 mg75.9 mg
- Potassiummore is betterββ
- Calciummore is betterWIN65 mg5.75 mg
- Ironmore is betterWIN1.2 mg0.67 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.