Soft Bakes Choc Chips leads 4β1 Β· 5 categories decided
Soft Bakes Choc Chips: 50 g Β· All Butter Shortbread Fingers: 18 g.
The verdict
Soft Bakes Choc Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Soft Bakes Choc Chips for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Shortbread Fingers for less sugar.
Head-to-head
- Energy200 kcal92.34 kcal
- Proteinmore is betterWIN1.5 g1.13 g
- Carbohydrate15.5 g10.87 g
- Fibermore is betterWIN1.7 g0.36 g
- Total sugarsless is better4.6 g2.36 gWIN
- Total fat3.5 g4.84 g
- Saturated fatless is betterWIN0.7 g2.79 g
- Sodiumless is betterWIN0.09 mg30.96 mg
- Potassiummore is betterββ
- Calciummore is better130 mgβ
- Ironmore is better2.4 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.