Soft Bakes Choc Chips leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Soft Bakes Choc Chips comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Soft Bakes Choc Chips for less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more protein and more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.75 g1.54 gWIN
- Carbohydrate7.75 g11.54 g
- Fibermore is better0.85 g1.54 gWIN
- Total sugarsless is betterWIN2.3 g5.38 g
- Total fat1.75 g5.38 g
- Saturated fatless is betterWIN0.35 g1.54 g
- Sodiumless is betterWIN0.04 mg69.23 mg
- Potassiummore is betterββ
- Calciummore is better65 mgβ
- Ironmore is better1.2 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.