Breakfast Sausage Plant-Based Patties Original vs 6 Premium Pork Sausages

Breakfast Sausage Plant-Based Patties Original leads 4–1 · 5 categories decided

Breakfast Sausage Plant-Based Patties Original: 70 g · 6 Premium Pork Sausages: 100 g.

The verdict

Breakfast Sausage Plant-Based Patties Original comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Breakfast Sausage Plant-Based Patties Original for more fiber, less sugar, less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
241 kcal
Proteinmore is better
11 g
14.8 gWIN
Carbohydrate
6 g
1 g
Fibermore is better
WIN1 g
0.1 g
Total sugarsless is better
WIN0 g
0.5 g
Total fat
12 g
19.7 g
Saturated fatless is better
WIN4.5 g
8.6 g
Sodiumless is better
WIN270 mg
540 mg
Potassiummore is better
—
—
Calciummore is better
60 mg
—
Ironmore is better
2.7 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.