Breakfast Sausage Plant-Based Patties Original vs 6 Premium Pork Sausages

Breakfast Sausage Plant-Based Patties Original leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Breakfast Sausage Plant-Based Patties Original comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Breakfast Sausage Plant-Based Patties Original for more fiber, less sugar, less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.79 g
6.14 gWIN
Carbohydrate
3.16 g
0.41 g
Fibermore is better
WIN0.53 g
0.04 g
Total sugarsless is better
WIN0 g
0.21 g
Total fat
6.32 g
8.17 g
Saturated fatless is better
WIN2.37 g
3.57 g
Sodiumless is better
WIN142.1 mg
224.07 mg
Potassiummore is better
—
—
Calciummore is better
31.58 mg
—
Ironmore is better
1.42 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.