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Plate
Biscuit, plain
Biscuit, plain2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Biscuit, plain: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Biscuit, plain for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    338 kcal
    198 kcal
  • Proteinmore is better
    WIN6.2 g
    4.05 g
  • Carbohydrate
    53.87 g
    21.15 g
  • Fibermore is better
    1.3 g
    8.1 gWIN
  • Total sugarsless is better
    WIN3.48 g
    4.28 g
  • Total fat
    11.03 g
    9 g
  • Saturated fatless is better
    1.68 g
    1.67 gWIN
  • Sodiumless is better
    942 mg
    5.4 mgWIN
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    49 mg
    —
  • Ironmore is better
    3.3 mg
    —
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.