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Plate
Black bean soup Leader
Black bean soup4
VS
Aussie Bites1

Black bean soup leads 4–1 · 5 categories decided

Black bean soup: 100 g · Aussie Bites: serving (26 g).

The verdict

Black bean soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black bean soup for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    130 kcal
  • Proteinmore is better
    WIN2.42 g
    2 g
  • Carbohydrate
    7.71 g
    15 g
  • Fibermore is better
    WIN3.4 g
    2 g
  • Total sugarsless is better
    WIN1.24 g
    7 g
  • Total fat
    0.66 g
    7 g
  • Saturated fatless is better
    WIN0.17 g
    2 g
  • Sodiumless is better
    487 mg
    90 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.75 mg
    —
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.