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Black beans, canned Leader
Black beans, canned5
VS
Baked Beans0

Black beans, canned leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.63 g
    5.41 g
  • Carbohydrate
    18.19 g
    14.71 g
  • Fibermore is better
    WIN7.58 g
    6.94 g
  • Total sugarsless is better
    WIN0.25 g
    5.53 g
  • Total fat
    0.32 g
    0.71 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    WIN151.65 mg
    282.35 mg
  • Potassiummore is better
    338.46 mg
    —
  • Calciummore is better
    38.46 mg
    —
  • Ironmore is better
    2.09 mg
    —
  • Magnesiummore is better
    38.46 mg
    —
  • Vitamin Cmore is better
    2.97 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.