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Black beans, canned
Black beans, canned3
VS
Chickpea flour (besan) Leader
Chickpea flour (besan)7

Chickpea flour (besan) leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea flour (besan) comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat and more vitamin C.

Pick Chickpea flour (besan) for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    387 kcal
  • Proteinmore is better
    6.03 g
    22.39 gWIN
  • Carbohydrate
    16.55 g
    57.82 g
  • Fibermore is better
    6.9 g
    10.8 gWIN
  • Total sugarsless is better
    WIN0.23 g
    10.85 g
  • Total fat
    0.29 g
    6.69 g
  • Saturated fatless is better
    WIN0.08 g
    0.69 g
  • Sodiumless is better
    138 mg
    64 mgWIN
  • Potassiummore is better
    308 mg
    846 mgWIN
  • Calciummore is better
    35 mg
    45 mgWIN
  • Ironmore is better
    1.9 mg
    4.86 mgWIN
  • Magnesiummore is better
    35 mg
    166 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Chickpea flour (besan) · Foodatron