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Black beans, canned Leader
Black beans, canned8
VS
Cottage cheese
Cottage cheese2

Black beans, canned leads 8–2 · 10 categories decided

Black beans, canned: 100 g · Cottage cheese: 100 g.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Cottage cheese for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    81 kcal
  • Proteinmore is better
    6.03 g
    10.45 gWIN
  • Carbohydrate
    16.55 g
    4.76 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    WIN0.23 g
    4 g
  • Total fat
    0.29 g
    2.27 g
  • Saturated fatless is better
    WIN0.08 g
    1.24 g
  • Sodiumless is better
    WIN138 mg
    308 mg
  • Potassiummore is better
    WIN308 mg
    125 mg
  • Calciummore is better
    35 mg
    111 mgWIN
  • Ironmore is better
    WIN1.9 mg
    0.13 mg
  • Magnesiummore is better
    WIN35 mg
    9 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Cottage cheese · Foodatron