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Black beans, canned
Black beans, canned3
VS
Green soybeans, cooked Leader
Green soybeans, cooked6

Green soybeans, cooked leads 6–3 · 9 categories decided

Black beans, canned: 100 g · Green soybeans, cooked: 100 g.

The verdict

Green soybeans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat and less sodium.

Pick Green soybeans, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    141 kcal
  • Proteinmore is better
    6.03 g
    12.35 gWIN
  • Carbohydrate
    16.55 g
    11.05 g
  • Fibermore is better
    WIN6.9 g
    4.2 g
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    6.4 g
  • Saturated fatless is better
    WIN0.08 g
    0.74 g
  • Sodiumless is better
    WIN138 mg
    250 mg
  • Potassiummore is better
    308 mg
    539 mgWIN
  • Calciummore is better
    35 mg
    145 mgWIN
  • Ironmore is better
    1.9 mg
    2.5 mgWIN
  • Magnesiummore is better
    35 mg
    60 mgWIN
  • Vitamin Cmore is better
    2.7 mg
    17 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Green soybeans, cooked · Foodatron