Skip to content
Foodatron logoFoodatron
Black beans, canned
Black beans, canned5
VS
Soy protein isolate
Soy protein isolate5

Dead heat · 10 categories decided

Black beans, canned: 100 g · Soy protein isolate: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Soy protein isolate for more protein, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    335 kcal
  • Proteinmore is better
    6.03 g
    88.32 gWIN
  • Carbohydrate
    16.55 g
    0 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    0.23 g
    0 gWIN
  • Total fat
    0.29 g
    3.39 g
  • Saturated fatless is better
    WIN0.08 g
    0.42 g
  • Sodiumless is better
    WIN138 mg
    1005 mg
  • Potassiummore is better
    WIN308 mg
    81 mg
  • Calciummore is better
    35 mg
    178 mgWIN
  • Ironmore is better
    1.9 mg
    14.5 mgWIN
  • Magnesiummore is better
    35 mg
    39 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.