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Plate
Black beans, cooked Leader
Black beans, cooked6
VS
Baked Beans0

Black beans, cooked leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    105.88 kcal
  • Proteinmore is better
    WIN8.86 g
    5.53 g
  • Carbohydrate
    23.71 g
    22.55 g
  • Fibermore is better
    WIN8.7 g
    3.4 g
  • Total sugarsless is better
    WIN0.32 g
    9.79 g
  • Total fat
    0.54 g
    0.85 g
  • Saturated fatless is better
    WIN0.14 g
    0.21 g
  • Sodiumless is better
    WIN1 mg
    459.57 mg
  • Potassiummore is better
    355 mg
    —
  • Calciummore is better
    WIN27 mg
    17.02 mg
  • Ironmore is better
    2.1 mg
    —
  • Magnesiummore is better
    70 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.