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Black beans, cooked
Black beans, cooked4
VS
Cannellini beans, canned Leader
Cannellini beans, canned5

Cannellini beans, canned leads 5–4 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Cannellini beans, canned: 100 g.

The verdict

Cannellini beans, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium and more magnesium.

Pick Cannellini beans, canned for less sugar, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    114 kcal
  • Proteinmore is better
    WIN8.86 g
    7.26 g
  • Carbohydrate
    23.71 g
    21.2 g
  • Fibermore is better
    WIN8.7 g
    4.8 g
  • Total sugarsless is better
    0.32 g
    0.29 gWIN
  • Total fat
    0.54 g
    0.29 g
  • Saturated fatless is better
    0.14 g
    0.07 gWIN
  • Sodiumless is better
    WIN1 mg
    340 mg
  • Potassiummore is better
    355 mg
    454 mgWIN
  • Calciummore is better
    27 mg
    73 mgWIN
  • Ironmore is better
    2.1 mg
    2.99 mgWIN
  • Magnesiummore is better
    WIN70 mg
    51 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Cannellini beans, canned · Foodatron