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Black beans, cooked
Black beans, cooked3
VS
Chickpea flour (besan) Leader
Chickpea flour (besan)6

Chickpea flour (besan) leads 6–3 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Chickpea flour (besan): 100 g.

The verdict

Chickpea flour (besan) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat and less sodium.

Pick Chickpea flour (besan) for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    387 kcal
  • Proteinmore is better
    8.86 g
    22.39 gWIN
  • Carbohydrate
    23.71 g
    57.82 g
  • Fibermore is better
    8.7 g
    10.8 gWIN
  • Total sugarsless is better
    WIN0.32 g
    10.85 g
  • Total fat
    0.54 g
    6.69 g
  • Saturated fatless is better
    WIN0.14 g
    0.69 g
  • Sodiumless is better
    WIN1 mg
    64 mg
  • Potassiummore is better
    355 mg
    846 mgWIN
  • Calciummore is better
    27 mg
    45 mgWIN
  • Ironmore is better
    2.1 mg
    4.86 mgWIN
  • Magnesiummore is better
    70 mg
    166 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Chickpea flour (besan) · Foodatron