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Black beans, cooked
Black beans, cooked4
VS
Green soybeans, cooked Leader
Green soybeans, cooked5

Green soybeans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Green soybeans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less saturated fat, less sodium and more magnesium.

Pick Green soybeans, cooked for more protein, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    141 kcal
  • Proteinmore is better
    8.86 g
    12.35 gWIN
  • Carbohydrate
    23.71 g
    11.05 g
  • Fibermore is better
    WIN8.7 g
    4.2 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    6.4 g
  • Saturated fatless is better
    WIN0.14 g
    0.74 g
  • Sodiumless is better
    WIN1 mg
    250 mg
  • Potassiummore is better
    355 mg
    539 mgWIN
  • Calciummore is better
    27 mg
    145 mgWIN
  • Ironmore is better
    2.1 mg
    2.5 mgWIN
  • Magnesiummore is better
    WIN70 mg
    60 mg
  • Vitamin Cmore is better
    0 mg
    17 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Green soybeans, cooked · Foodatron