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Plate
Black beans, cooked Leader
Black beans, cooked4
VS
Baked Beans In A Rich Tomato Sauce2

Black beans, cooked leads 4–2 · 6 categories decided

Black beans, cooked: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Black beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    376 kcal
  • Proteinmore is better
    8.86 g
    20.2 gWIN
  • Carbohydrate
    23.71 g
    57.12 g
  • Fibermore is better
    8.7 g
    29.9 gWIN
  • Total sugarsless is better
    WIN0.32 g
    20.58 g
  • Total fat
    0.54 g
    2.98 g
  • Saturated fatless is better
    WIN0.14 g
    0.8 g
  • Sodiumless is better
    WIN1 mg
    856.8 mg
  • Potassiummore is better
    355 mg
    —
  • Calciummore is better
    27 mg
    —
  • Ironmore is better
    WIN2.1 mg
    0 mg
  • Magnesiummore is better
    70 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.