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Black currants, raw Leader
Black currants, raw8
VS
Apples, canned
Apples, canned0

Black currants, raw leads 8–0 · 8 categories decided

Black currants, raw: 100 g · Apples, canned: 100 g.

The verdict

Black currants, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Black currants, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    63 kcal
    67 kcal
  • Proteinmore is better
    WIN1.4 g
    0.18 g
  • Carbohydrate
    15.38 g
    16.84 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    14.84 g
  • Total fat
    0.41 g
    0.43 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    WIN322 mg
    70 mg
  • Calciummore is better
    WIN55 mg
    4 mg
  • Ironmore is better
    WIN1.54 mg
    0.24 mg
  • Magnesiummore is better
    WIN24 mg
    3 mg
  • Vitamin Cmore is better
    WIN181 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black currants, raw vs Apples, canned · Foodatron