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Plate
Black-eyed peas, cooked Leader
Black-eyed peas, cooked4
VS
Baked Beans1

Black-eyed peas, cooked leads 4–1 · 5 categories decided

Black-eyed peas, cooked: 100 g · Baked Beans: 100 g.

The verdict

Black-eyed peas, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black-eyed peas, cooked for more protein, more fiber, less sugar and less sodium.

Pick Baked Beans for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    85 kcal
  • Proteinmore is better
    WIN7.73 g
    4.6 g
  • Carbohydrate
    20.76 g
    12.5 g
  • Fibermore is better
    WIN6.5 g
    5.9 g
  • Total sugarsless is better
    WIN3.3 g
    4.7 g
  • Total fat
    0.53 g
    0.6 g
  • Saturated fatless is better
    0.14 g
    0.1 gWIN
  • Sodiumless is better
    WIN4 mg
    240 mg
  • Potassiummore is better
    278 mg
    —
  • Calciummore is better
    24 mg
    —
  • Ironmore is better
    2.51 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.