Ham, roasted leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Ham, roasted comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more fiber and less sodium.
Pick Ham, roasted for more protein, less sugar and less saturated fat.
Head-to-head
- Energy241 kcal157 kcal
- Proteinmore is better14.8 g25.05 gWIN
- Carbohydrate1 g0 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g5.5 g
- Saturated fatless is better8.6 g1.84 gWIN
- Sodiumless is betterWIN540 mg1327 mg
- Potassiummore is better—316 mg
- Calciummore is better—7 mg
- Ironmore is better—0.94 mg
- Magnesiummore is better—22 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.