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Ham, roasted
CookedRed Meat

Ham, roasted

Photo: Anthony Rahayel / Pexels
Calories
157kcal
Protein
25.05g
Protein / 100 kcal
16g
Total fat
5.5g
Values per 100 g edible portion

Ham, roasted is a red meat food. A 100 g edible portion provides 157 calories, 25.1 g of protein, 0 g of carbohydrate and 5.5 g of fat. That works out to 16 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros150 kcal
  • Protein25.05 g · 66.9%
  • Carbs0 g · 0%
  • Fat5.5 g · 33.1%

Where Ham, roasted ranks

Nutrition

16 g protein / 100 kcal

Energy

  • Energy
    157 kcal

Macronutrients

  • Protein
    25.05 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.5 g
    7%
  • Saturated fat
    1.84 g
    9%

Minerals

  • Sodium
    1327 mg
    58%
  • Potassium
    316 mg
    7%
  • Calcium
    7 mg
    1%
  • Iron
    0.94 mg
    5%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Ham, roasted

Frequently asked questions

How many calories are in Ham, roasted?
Ham, roasted has 157 calories per 100 g edible portion.
How much protein is in Ham, roasted?
Ham, roasted has 25.1 g of protein per 100 g edible portion.
How many carbs are in Ham, roasted?
Ham, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ham, roasted?
Ham, roasted has 5.5 g of total fat per 100 g edible portion.
How much fiber is in Ham, roasted?
Ham, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Ham, roasted?
Ham, roasted has 0 g of total sugars per 100 g edible portion.
Is Ham, roasted high in protein?
Ham, roasted provides 16 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Ham, roasted keto-friendly?
Ham, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ham, roasted vegan?
No — Ham, roasted is not vegan.
Is Ham, roasted vegetarian?
No — Ham, roasted is not vegetarian.
Is Ham, roasted gluten-free?
Yes — Ham, roasted contains no gluten-bearing grains.
Is Ham, roasted dairy-free?
Yes — Ham, roasted contains no milk or dairy ingredients.
What is a serving size of Ham, roasted?
A common serving of Ham, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.