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6 Premium Pork Sausages1
VS
Lamb leg, cooked Leader
Lamb leg, cooked3

Lamb leg, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Lamb leg, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber.

Pick Lamb leg, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.14 g
    10.09 gWIN
  • Carbohydrate
    0.41 g
    0 g
  • Fibermore is better
    WIN0.04 g
    0 g
  • Total sugarsless is better
    0.21 g
    —
  • Total fat
    8.17 g
    6.33 g
  • Saturated fatless is better
    3.57 g
    3.09 gWIN
  • Sodiumless is better
    224.07 mg
    17.48 mgWIN
  • Potassiummore is better
    —
    67.89 mg
  • Calciummore is better
    —
    4.07 mg
  • Ironmore is better
    —
    0.85 mg
  • Magnesiummore is better
    —
    8.13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.